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Clean - Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Free Download Clean - Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
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Audible Audiobook
Listening Length: 11 hours and 8 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: April 30, 2013
Language: English, English
ASIN: B00BU8EJW6
Amazon Best Sellers Rank:
I truly hope this post will help others like myself who would like to follow The Clean Program in it's entirety, but who does not have $450.00 for the "Rebuild Kit." I looked everywhere, but I wasn't really able to find a clear breakdown of what each of these supplements actually are and what a close match might be should I decide to purchase them individually. So, now that I have taken the time to do the research myself, and have broken down The Clean Program's Rebuild Kit, I would like to offer my determination to anyone else out there looking for this information. If you are interested in getting the supplements but don't have the finances for the kit like myself, you may want to consider the below listed supplements instead. In all, I would say I spent appx. $100-$150.00 which is a big jump from the $450.00 kit! Keep in mind, none of the supplements are required and many people have been very successful without purchasing any of the supplements at all!!! There are plenty of other reviews to support this statement. However, if you want to follow the program as closely as possible and elect to take the supplements, I have deciphered The Rebuild Kit and came up with a pretty accurate compromise to the kit's products listed individually as Nourish, Move, Clean 1, Clean 2, etc. I welcome any additions to my post or suggestions that anyone else may have that could be useful as well :-)---- MILK THISTLE, vegetarian capsules- used for daily liver support and detox---- DETOX SUPPORT, vegetarian capsules- supports the body's natural defenses against toxic substances we are exposed to in everyday life---- DAILY FIBER, vegetarian capsules- provides gentle support for gastrointestinal health and natural friendly flora---- MULTI-PROBIOTIC, vegetarian capsules- promotes healthy bowels and balanced digestion---- DIGESTIVE ENZYMES, vegan- a digestive aid that breaks down proteins, fats, carbs, fiber, and milk sugar---- A MULTI-VITAMIN, plant based/ vegetarian capsules or tablets- to ensure you re getting every important nutrient daily---- BROWN RICE PROTEIN, vegan- vegetable protein (Try NutriBiotics Rice Protein)---- NATURAL FIBER/ COLON CLEANSE POWDER, vegetarian- assists in cleansing the colon of accumulated build-up and helps prevent the formulation of new build-up (Try Dr. Natura Colonix Intestinal Fiber. All Colonix products are 100% vegetarian)*******All products must be free of common food allergens: yeast, dairy, egg, gluten, corn, soy, wheat, and sugar*******IF YOU CANNOT PURCHASE EVERYTHING, but still want to take some supplements, the most important to the program are the MILK THISTLE, NATURAL FIBER POWDER, and PROBIOTIC! So, if nothing else, just get those three and you will still be successful!It is also suggested to drink 2 tablespoons of olive oil everynight before bed and eat a clove of garlic daily. I don't know about you, but I am not a person who can eat a clove of garlic by itself. A suggested alternative:---- AGED GARLIC EXTRACT, vegetarian capsulesIt is also note worthy to mention that Dr. Junger want's you to have a bowel movement everyday. If you do not, he wants you to get a colonic or castor oil and make it happen. You know your body and it's struggles. So, this may be something to consider in preparation as well.*** If you go to THE CLEAN PROGRAM website, you can actually pull up the "Rebuild Kit" ingredients for yourself. This will allow you to confirm the main ingredients in the products before you purchase anything if you don't want to just take my word for it. Again, $450.00 was not an option to me but I want to follow the program as closely as possible. They also have a shopping list that you can get an idea of the groceries you will want to get in preparation of The Elimination Diet.I REALLY HOPE THIS INFO PROVES USEFUL TO ATLEAST ONE PERSON! I PERSONALLY WOULD HAVE BEEN VERY APPRECIATIVE TO HAVE HAD THIS INFO AT HAND :-)
The Clean Program itself is really great, but this book was hard to get through. Two thirds of it is telling me how toxic and horrible the environment is and why I need to do a cleanse, but I imagine that most people who buy the book are already invested and didn't need convincing. I kept waiting to find out what the cleanse actual entails! The cleanse process is only a short piece of the book and is not organized in an easy-to-follow way (e.g., Step 1: pre-cleanse/elimination, Step 2: cleanse). Even the recipes are organized in a confusing manner, with there being two different groupings of categories of food (i.e., Shakes section, then soups, then chicken, ....then back to another shakes section, another chicken section). I found myself going to the online resources on the clean website (the manual and the support section's manual) rather than referring back to the book. All the important pieces about how to follow the program, including recipes, are online. This book wasn't worth buying, in my opinion, although the cleanse itself was really great to follow.
Changed my whole outlook on food. I lost 10 lb during the detox, gained tons of energy, and figured out why I’ve had chronic stomach pain my whole life: sugar. This book is a life changer. I highly recommend it. After my detox, I went back to eating like I used to and gained back most of the weight and began to feel sluggish. My stomach pains returned as well. Some of my food cravings were gone completely-like coffee. I am now going to cut out many of the junk food because that diet truly made me feel so good. I used to eat tons of fast food and this forced me to start cooking and I actually enjoy eating my own food now.
I think this book is poorly put together. It has a very limited list of foods that are allowed/disallowed. Many foods are not on either list. Moreover many of the recipes in the book use peppers, soy, tomatoes, etc. that are on the list of foods not allowed. That kind of inconsistency makes it very hard to use and and makes me suspect the integrity of the program.
This is the book that changed my life. As a recovered anorexic, I've long struggled to learn how to eat to nourish my body for the long-term. Dr. Junger's Clean Program provided the education I had been "craving" and helped me learn to think of food in a new way. Through the 21-day elimination diet, I discovered a severe reaction to gluten and was subsequently diagnosed with Celiac Disease, a fact that causes me to wonder if the discomfort I felt after eating might have contributed to my early onset anorexia. (I was an underweight 7 year old when I began to deprive myself of food.) Today, I am at a healthy weight. I look forward to my Clean smoothies and to making my Clean meals from scratch. I look HEALTHY, truly HEALTHY for the first time in my life. At age 44, my skin glows and my eyes sparkle. And I feel amazing. I've introduced this book to friends, clients and relatives and have seen them enjoy beautiful results, too. For me, though, Clean isn't just a book, it's a lifestyle. And I'm so glad I've been able to embrace that.
I'm not finished reading it yet, but it's excellent an I'm already eating most of the stuff so I can't wait to actually do it for three weeks an see results. I won't actually be starting it until 2nd week of June but u sure will update you. I actually sent the book to someone that won't be able to do it until she's released from prison but I'm in Hope's she reads it an studies it an shares it. We have a serious problem in this world an it's eating processed food. I stopped a few yrs back but during hurricane Maria I had no choice. I ate what I could get. I felt so sick I had to leave this island for a couple months to cleanse. Thank you for this marvelous book .
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